Why am I tired all the time?
Last Updated: 02.07.2025 06:54
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
- Honey
- Red meat
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
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- Fish & Poultry
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Fruits
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.